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quinoa-salat-valdemarsro-opskrift

Quinoa Salat Valdemarsro Opskrift

En lækker og sund quinoa salat opskrift fra Valdemarsro.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Salad, Salat
Cuisine: Danish, Dansk
Servings: 4 servings
Calories: 250 kcal

Ingredienser 

Main Ingredients

  • 1 cup Quinoa
  • 2 cups Water
  • 1 cup Cherry tomatoes, halved
  • 1 cup Cucumber, diced
  • ¼ cup Red onion, finely chopped
  • ¼ cup Feta cheese, crumbled
  • 2 tablespoon Olive oil
  • 1 tablespoon Lemon juice
  • to taste Salt and pepper

Instruktioner 

  1. 1. Rinse the quinoa under cold water.
  2. 2. In a pot, bring the water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes.
  3. 3. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
  4. 4. In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and feta cheese.
  5. 5. Drizzle with olive oil and lemon juice. Season with salt and pepper to taste. Toss to combine.
  6. 6. Serve immediately or refrigerate for later.

Næringsværdi

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Nøgleord

Healthy / Sund
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