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osso-buco-opskrift

Osso Buco Opskrift

Traditionel italiensk ret med mørt kalvekød i en rig tomatsauce.
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Preparation Time: 20 minutter
Cook Time: 2 timer
Total Time: 2 timer 20 minutter
Course: Main Course, Hovedret
Cuisine: Italian, Italiensk
Servings: 4 servings
Calories: 450 kcal

Ingredienser 

Main Ingredients

  • 4 veal shanks
  • to taste Salt and pepper
  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 cup white wine
  • 1 can diced tomatoes
  • 1 cup beef broth
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 Zest of 1 lemon
  • 2 tablespoon fresh parsley, chopped

Instruktioner 

  1. Season veal shanks with salt and pepper.
  2. Heat olive oil in a large pot over medium heat.
  3. Brown veal shanks on all sides, then remove and set aside.
  4. In the same pot, add onion, carrots, and celery. Cook until softened.
  5. Add garlic and cook for another minute.
  6. Pour in white wine, scraping up any browned bits from the bottom.
  7. Add diced tomatoes, beef broth, thyme, and bay leaf. Stir to combine.
  8. Return veal shanks to the pot. Bring to a simmer.
  9. Cover and cook on low heat for about 2 hours, until meat is tender.
  10. Before serving, sprinkle with lemon zest and fresh parsley.

Næringsværdi

Calories: 450kcal | Carbohydrates: 10g | Protein: 30g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 600mg | Fiber: 3g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 4mg

Nøgleord

Osso Buco / Osso Buco
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