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linsesuppe-opskrift

Linsesuppe Opskrift

En lækker og nærende linsesuppe, perfekt til kolde dage.
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Preparation Time: 10 minutter
Cook Time: 30 minutter
Total Time: 40 minutter
Course: Main Course, Hovedret
Cuisine: Danish, Dansk
Servings: 4 servings
Calories: 250 kcal

Ingredienser 

Main Ingredients

  • 200 g Lentils rinsed
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Olive Oil
  • 1 L Vegetable Broth
  • 2 Carrots chopped
  • 1 teaspoon Cumin
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black Pepper to taste

Instruktioner 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the chopped onion and minced garlic, and sauté until softened.
  3. 3. Add the chopped carrots and cook for another 5 minutes.
  4. 4. Stir in the cumin, salt, and black pepper.
  5. 5. Add the rinsed lentils and vegetable broth. Bring to a boil.
  6. 6. Reduce heat and let it simmer for about 30 minutes, or until the lentils are tender.
  7. 7. Use an immersion blender to blend the soup to your desired consistency.
  8. 8. Serve hot and enjoy!

Næringsværdi

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 15g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Nøgleord

Soup, Suppe
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