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jomfruhummerhaler-opskrift

Jomfruhummerhaler Opskrift

En lækker opskrift på jomfruhummerhaler, perfekt til en hurtig og velsmagende middag.
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Preparation Time: 15 minutter
Cook Time: 10 minutter
Total Time: 25 minutter
Course: Main Course, Hovedret
Cuisine: Danish, Dansk
Servings: 4 servings
Calories: 250 kcal

Ingredienser 

Main Ingredients

  • 500 g jomfruhummerhaler langoustine tails
  • 2 cloves garlic minced
  • 1 unit lemon juiced
  • 50 g butter
  • Salt and pepper to taste
  • Fresh parsley chopped, for garnish

Instruktioner 

  1. Preheat your oven to 200°C (392°F).
  2. Place the jomfruhummerhaler in a baking dish.
  3. In a small bowl, mix the minced garlic, lemon juice, and melted butter.
  4. Pour the mixture over the jomfruhummerhaler.
  5. Season with salt and pepper.
  6. Bake in the oven for 10 minutes or until the langoustine tails are cooked through.
  7. Garnish with fresh parsley before serving.

Næringsværdi

Calories: 250kcal | Carbohydrates: 2g | Protein: 25g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 150mg | Sodium: 500mg | Potassium: 300mg | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Nøgleord

Seafood, Skaldyr
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