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falafel-opskrift

Falafel Opskrift

En lækker og sprød falafel opskrift, perfekt til frokost eller aftensmad.
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Preparation Time: 20 minutter
Cook Time: 10 minutter
Total Time: 30 minutter
Course: Main Course, Hovedret
Cuisine: Middle Eastern, Mellemøstlig
Servings: 4 servings
Calories: 200 kcal

Ingredienser 

Falafel Ingredients

  • 400 g Chickpeas drained and rinsed
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Baking powder
  • 4 tablespoon All-purpose flour
  • 0.25 cup Chopped fresh parsley
  • 0.25 cup Chopped fresh cilantro
  • 0.25 cup Water if needed

Instruktioner 

  1. 1. Blend chickpeas, onion, garlic, cumin, coriander, salt, and baking powder in a food processor until smooth.
  2. 2. Add flour, parsley, and cilantro. Mix well. Add water if needed to form a dough.
  3. 3. Shape mixture into small balls or patties.
  4. 4. Heat oil in a frying pan over medium heat. Fry falafel until golden brown, about 3-4 minutes per side.
  5. 5. Serve hot with pita bread, salad, and tahini sauce.

Næringsværdi

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Nøgleord

Falafel, Vegetarisk
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