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couscous-opskrift

Couscous Opskrift

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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course, Hovedret
Cuisine: Mediterranean, Middelhavs
Servings: 4 servings
Calories: 180 kcal

Ingredienser 

Main Ingredients

  • 1 cup couscous
  • 1 ¼ cups boiling water
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ cup chopped parsley
  • ¼ cup chopped mint
  • ¼ cup chopped cilantro
  • ½ cup diced cucumber
  • ½ cup diced tomatoes
  • ¼ cup diced red onion
  • 1 Juice of 1 lemon

Instruktioner 

  1. Place couscous in a large bowl.
  2. Add boiling water, olive oil, and salt. Stir and cover. Let it sit for 5 minutes.
  3. Fluff couscous with a fork.
  4. Add parsley, mint, cilantro, cucumber, tomatoes, and red onion. Mix well.
  5. Drizzle with lemon juice and toss to combine.

Næringsværdi

Calories: 180kcal | Carbohydrates: 30g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 1.5mg

Nøgleord

Couscous, Couscous
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