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blomkaalsris-opskrift

Blomkålsris Opskrift

En sund og lækker opskrift på blomkålsris.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish, Tilbehør
Cuisine: Danish, Dansk
Servings: 4 servings
Calories: 50 kcal

Ingredienser 

Main Ingredients

  • 1 medium Cauliflower head
  • 1 tablespoon Olive oil
  • Salt and pepper to taste

Instruktioner 

  1. Cut the cauliflower into florets.
  2. Pulse the florets in a food processor until they resemble rice grains.
  3. Heat olive oil in a pan over medium heat.
  4. Add the cauliflower rice and cook for 5-7 minutes, stirring occasionally.
  5. Season with salt and pepper.

Næringsværdi

Calories: 50kcal | Carbohydrates: 5g | Protein: 2g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 30mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin C: 50mg | Calcium: 20mg | Iron: 0.5mg

Nøgleord

Cauliflower Rice, Blomkålsris
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